<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:"Rubik Medium";}
@font-face
{font-family:Rubik;}
@font-face
{font-family:"Open Sans";}
@font-face
{font-family:"Segoe UI";
panose-1:2 11 5 2 4 2 4 2 2 3;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:#954F72;
text-decoration:underline;}
p.msonormal0, li.msonormal0, div.msonormal0
{mso-style-name:msonormal;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
span.EmailStyle18
{mso-style-type:personal-compose;
font-family:"Calibri",sans-serif;
color:windowtext;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;
font-family:"Calibri",sans-serif;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Good Afternoon!!!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Happy Self Care Day!!!<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Reminder</span></b><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">! Pitt Day of Giving is today! We are currently in 11<sup>th</sup> place behind School
of Dental Medicine (9<sup>th</sup> place), School of Nursing (7<sup>th</sup> place), and SHRS (4<sup>th</sup> place).<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Every donation of $5 or more (the cost of a cup of coffee) counts towards individual donations which helps us rise in the standings!!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Get your friends, family, loved ones to donate
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.pittdayofgiving.com%2Fpages%2Fmake-our-house-a-home-welcome-to-the-new-salk-hall&data=04%7C01%7Crx2021%40list.pitt.edu%7Cb815f95530a140d3073908d8d820f214%7C9ef9f489e0a04eeb87cc3a526112fd0d%7C1%7C0%7C637496983292177870%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=xB7icHQ5fSgtJ1V%2FKmC5bMElyNfbTP06o01bgph9G4c%3D&reserved=0" originalsrc="https://www.pittdayofgiving.com/pages/make-our-house-a-home-welcome-to-the-new-salk-hall" shash="cPh6DWCVx8gtDY74zIlI6SE1R/91EdY9v+WGvUZoMB1KyBZ9yx0XsjUdZoaFFDGTykqVEWbaBbGPe562oXUCOEVGcwIPRZrJrBBQ1I4i/8Q4vDa9p0QrwveFWG8YhJj6aqh9080VDG9E+DlRf0MSXJC7FWPSXfPhHNBzb3p0jWY=">
HERE</a>!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Check out the links for some self-care websites:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fclick-here-happiness%2F201812%2Fself-care-12-ways-take-better-care-yourself&data=04%7C01%7Crx2021%40list.pitt.edu%7Cb815f95530a140d3073908d8d820f214%7C9ef9f489e0a04eeb87cc3a526112fd0d%7C1%7C0%7C637496983292187862%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=dIhVJ%2F%2BieQh713H7wyyoSDq4ffyuoyR%2Fob56z38y4Tw%3D&reserved=0" originalsrc="https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself" shash="eh2Poq/xoSBgraXuODE/n+TuXKknsE0mIbucCC+7SfgrBd3KBuO9FvizRu+fAgQXQ1dM3R5H510J8etsK3aQHj3g9nEdRWv2wKKVEIJYnwCfK3HUoT9SSRawSx55tMjOkXU1eAZv8AdOOvogLDGbR0lqlO4pBSQ2d5wtVUowMGU=">Self-Care:
12 Ways to Take Better Care of Yourself | Psychology Today</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fschools.au.reachout.com%2Farticles%2Fdeveloping-a-self-care-plan&data=04%7C01%7Crx2021%40list.pitt.edu%7Cb815f95530a140d3073908d8d820f214%7C9ef9f489e0a04eeb87cc3a526112fd0d%7C1%7C0%7C637496983292187862%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=LvubXA1QcolPwdO1SiA5TaAw%2FHgf6KktM4J3%2BgZv%2FZs%3D&reserved=0" originalsrc="https://schools.au.reachout.com/articles/developing-a-self-care-plan" shash="aRgeAiKVkwwR1knUc5nBM7LQxVm6npVyx6F7+z9QYJuMemZI3xpxaO6Uhs5dG9YqPO+p5cOR3w2/sGA5AYddsUOqv5HhEgKy0iiIWV0frQp20Ln8IwE2wggwkZ9O2/lU563AzR8BXvycdvKu9zc0ntrLZUKgdStp8v+Fa12khAQ=">Developing
a self-care plan | Teacher wellbeing | ReachOut Schools</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.truluv.ai%2Fself-care%2F&data=04%7C01%7Crx2021%40list.pitt.edu%7Cb815f95530a140d3073908d8d820f214%7C9ef9f489e0a04eeb87cc3a526112fd0d%7C1%7C0%7C637496983292197858%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=6ta1w0CghlM5bg7IMOrGeRddPemop6rPdJm2k5Vnz4g%3D&reserved=0" originalsrc="https://www.truluv.ai/self-care/" shash="e9rNy3x4yPJ0vmcwrnP+TGP4xLxMBcY2JvNZCKdQEPVMM37XxqAW4AjuleUqTApYh0fE3luRDMbD5UabGQpNKnMKrHzZrm7g02EsnVHjBaVADAX9ZiOYXj1Z+P4EuQfT8QnUymCKqjFSELXMRrwlhEMrX6yHhODZLarypiTDghA=">#SelfCare
– a beautiful AI companion: TRU LUV</a>- free app<span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><img border="0" width="400" height="400" style="width:4.1666in;height:4.1666in" id="Picture_x0020_2" src="cid:image001.png@01D709DB.C89D9FA0" alt="cid:image001.png@01D709DB.C89D9FA0"></span><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;font-family:"Segoe UI",sans-serif">Hail 2 PittPharmacy!<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Rubik Medium";color:#003594">Samantha Young, M.Ed.</span><o:p></o:p></p>
<p class="MsoNormal" style="line-height:150%"><i><span style="font-size:9.0pt;line-height:150%;font-family:"Rubik Medium";color:#141B4D">Professional and Graduate Programs Alumni Coordinator University of Pittsburgh School of Pharmacy</span></i><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-size:9.0pt;font-family:Rubik;color:#141B4D">P:
</span></b><span style="font-size:9.0pt;font-family:Rubik;color:#141B4D">412-383-3522
<b>C:</b> 412-482-4329</span><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-size:9.0pt;font-family:Rubik;color:#141B4D">EMAIL:
</span></b><a href="mailto:sly19@pitt.edu"><span style="font-size:9.0pt;font-family:Rubik;color:blue">sly19@pitt.edu</span></a><span style="font-size:9.0pt;font-family:Rubik">
</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:Rubik;color:#141B4D"> </span><o:p></o:p></p>
<p class="MsoNormal" style="line-height:150%"><span style="font-family:"Cambria Math",serif">⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯</span><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Open Sans";color:#003594"><img border="0" width="144" height="82" style="width:1.5in;height:.8583in" id="x_image1.png" src="cid:image002.png@01D709DB.C89D9FA0" alt="cid:image001.png@01D57925.7D958740"></span></b><o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
</div>
</body>
</html>